Namedrop first: it was Charles Mackerras who introduced me to the music of Vítězslava Kaprálová, lending me a CD with her Military Sinfonietta leading the way. It piqued interest, but more as a sense of promise cut short: this abundantly gifted young woman, first female conductor of the Czech Philiharmonic at the age of 22 when she premiered the work, died three years later before fulfilling her genius.

How easy it is to fall instantly in love with the Dvořák Cello Concerto. And particularly when it is played by an orchestra as fine as the Czech Philharmonic.

Conducting a piano concerto and playing a piano concerto are normally two separate jobs. Not at last night’s Prom, where Lahav Shani did both – and not just in a breezy Mozart concerto, but the beast that is Prokofiev’s Third. It was quite the feat, like climbing Mount Everest carrying not just your own supplies, but everyone else’s too. I hope he was on at least time-and-a-half.

Bach’s St John Passion came into the world just three centuries ago, in Leipzig at Easter 1724. This year’s Proms shower of manna from musical heaven continued with a consummately polished, sensitive and – ultimately – very moving birthday performance by Masaaki Suzuki and his Bach Collegium Japan.

This year’s Proms programme initially gave rise to some now-customary sneers about predictability, banality and dumbing down. Well, it all depends on where you sit, and what you hear. And my seats have witnessed one absolute humdinger after another. Last night, Sir Antonio Pappano and his London Symphony Orchestra and Chorus partnered with three exceptional soloists to deliver Benjamin Britten’s War Requiem with a commitment, intensity and, above all, ferocious attention to detail that made it an occasion to remember, and to celebrate. 

My three Proms so far this year have all featured regional BBC orchestras conducted by women, all excellent, and it surely reflects well on the Proms management that they have done so much to address this gender imbalance in recent years. In last night’s Prom 36 the BBC Scottish Symphony Orchestra were led by the New Zealander Gemma New, who navigated a programme of Mozart, Mendelssohn and Bonis with élan, good humour and a gorgeous black frock coat.

This Prom by the BBC National Orchestra of Wales and Nil Venditti featured a first half of Welsh composers, including the belated Proms debut of Karl Jenkins at the age of 80. It’s a sign of how Proms programming has evolved over the last 30 years that either of them gets a look-in and, even if I had some mixed feelings about their pieces, it can only be a good thing that they are now being heard in this festival.

Founded by Daniel Barenboim and Edward Said, the West-Eastern Divan Orchestra first performed at the Proms – to a rapturous welcome – in 2003. For two decades the visits, and the audience rapture, have continued, while the region of most WEDO players’ birth now looks, this hideous year above all, more steeped in blood and hate than ever. 

Let’s begin at the end. Can the Paris Olympics' closing ceremony offer anything as classy or joyous as 260 musicians aged 13 to 18 singing the French carol-plus-farandole finale of Bizet’s L'Arlésienne music?* This encore also made Proms history as a unique riposte to the Simón Bolivar Youth Orchestra’s instrument-twirling Bernstein “Mambo”. And what a sequel to a Mahler One brimming with energy, masterfully negotiated by conductor Alexandre Bloch.

This was my first Prom of the season – always an exciting moment, even in my fourth decade as an attendee. I was hearing the BBC Philharmonic under its newly appointed Principal Guest Conductor, the excellent Anja Bihlmaier, in a programme of two giants of the 19^th century Romantic repertoire separated by warp & weft by the American composer Sarah Gibson.