Ibragimova, BBC SO, Gardner/ BBC Singers, Endymion, Hill, Royal Albert Hall

Two concerts provide a rare meditative moment during this year's Proms frenzy

Meditative experiences are hard to come by in the Royal Albert Hall. The twitching, scratching, fidgeting ticks of over 5000 people conspire to break your focus, to draw attention from the musical middle-distance back to the here and now. Last night’s two Proms – whether through programming, performance or just a happy chance of circumstances – both glanced into this distant space, briefly achieving that sense of communion peculiar to Proms audiences. As a birthday tribute to composer-mystic Arvo Pärt, it was fitting indeed.

theartsdesk MOT: The Woman in Black, Fortune Theatre

The old stories are always the best - and this one has lost none of its power to terrify

A good ghost story never ends. Its twirling impetus sets a narrative top in motion that continues to spin indefinitely in the mind, propelled by the force of a listener’s imagination. As good ghost stories go, The Woman in Black is among the most insidious, having reduced audiences of metropolitan adults to whimpering, night-light clutching infants since 1987.

The Normans, BBC Two

Britain's last conquerors are given their due

My surname came to Britain with the Normans, and I must say that my forebears have had a bad press in their adopted homeland. From Hereward the Wake to Robin Hood, Anglo-Saxon legends have depicted us as despotic and cruel, whereas we were great builders of castles and cathedrals, brilliant horsemen and tip-top administrators, as well as being despotic and cruel. Anyway, it was good to have the refreshingly un-youthful and un-strident Professor Robert Bartlett (more Norman names) giving us his authoritative account of the antecedents and legacy of 1066 and all that. It’s about time we Viking-Frenchmen had a spokesperson.

The Railway Children, Waterloo Station

This loving adaptation of Edith Nesbit's classic is a gorgeous holiday treat

"Oh! My Daddy, my Daddy!" It’s a cry that has echoed through the childhood of generations of English children, reducing all but the very staunchest to tears. Whether encountered through Edith Nesbit’s book or the classic 1970 film, The Railway Children is a national touchstone, sitting alongside Peter Pan and Alice in Wonderland at the core of a proper English upbringing.

Time Gentlemen Please, The Demon Barbers, Theatre Royal Wakefield

Clog hop: contemporary street dance meets English folk

Yorkshire folkies The Demon Barbers have used English dance in their live shows for several years. Time Gentlemen Please takes the idea a step further, integrating  contemporary dance stylings within a cast of more traditional types. Thus three hip-hop dancers barge into a musty pub and you’re immediately aware of their sense of displacement. Their moves are jerky and uncomfortable, their body language hinting at deep unease. Then on come the clog dancers.

OperaShots, Royal Opera

Three major composers lose their operatic virginity and score in football-themed event

Anyone hoping to take refuge from last night’s football fever in the solemn halls of the Royal Opera House would have scored something of an own goal. Heading the bill for OperaShots – a trio of new operas staged in the intimate Linbury Theatre – was Jocelyn Pook’s Ingerland, an operatic meditation on the beautiful game. Framed by shorter works from Orlando Gough and Nitin Sawhney, the evening was a chance for three established composers to have a “shot” at opera for the first time. With Gough promising not so much an attempt as a “shot across the bow of opera”, we prepared ourselves for something pretty provocative.

Wild Grass

Alain Resnais is still going at nearly 90. But what does it all mean?

It’s an odd enough statistic that only four of Alan Ayckbourn’s plays have been made into films. Odder still that, of those, three are the work of Alain Resnais, the grand old man of the nouvelle vague. Yes, it was a curious moment when the director of Last Year in Marienbad got into bed with the author of Bedroom Farce. The last of those films, Coeurs, was no more than a mildly engaging romantic roundelay, but it was freighted with Anglo-Saxon certainties. Things like plot, meaning, a vague interest in the needs of the audience.

The Late Middle Classes, Donmar Warehouse

Revival of Simon Gray’s play starts slowly but delivers a powerful punch

The late Simon Gray, who died in 2008, lived a ragged, bruised and battering life. I usually think of him as the John Prescott of playwrights, except that he was miles more articulate, and eventually rewarded by a CBE rather than a peerage. Anyway, he was pugnacious and out of step with playwriting trends. In an age of lefty state-of-the-nation dramas, Gray explored the emotions of upper-middle-class characters and their difficulties with communication. Although he could be irascible, and his published diaries are scorchingly rude, the default position of his plays is an ironic melancholy, as evidenced by this welcome revival of The Late Middle Classes.

Robin Hood

Not a bullseye: Russell Crowe gives an oaken performance as the legendary outlaw

There's a fabulous movie about Robin Hood opening today. Step forward Gianluigi Toccafondo, whose luminescent five-minute Rotoscope animated version of the myth is an impressionistic, utterly original blender-mix of Chagall, Bacon and Munch. The only snag is that, to catch it, you do first have to sit through a 140-minute live-action curtain-raiser, directed by Ridley Scott and starring Russell Crowe - an Oscar-winning actor who's here as wooden and broad in the beam as a Sherwood oak.