Laura Mvula, despite her exotic-sounding name, is a quintessentially British artist. Not just because of where she comes from – Birmingham – but also how she stays humble and understated while dripping with talent. Her story is equally endearing. Mvula was working as a receptionist when her debut, Sing to the Moon, was released. Overnight, her world was turned upside down and over the next year she was nominated for nearly every major award going, taking home two MOBOs and one Urban Music Award.

Movies about the music industry often end up being bombastic or twee or merely idiotic. This one, written and directed by John Carney (who made 2006's not entirely dissimilar Once), picks its way carefully around the pitfalls to tell a story of love, loss and pop songs with sweetness and wit.

You wouldn't automatically visualise Keira Knightley as Indie Pop Girl, but she steps up winningly as Greta, a budding songwriter who prizes her music and doesn't want it prostituted on TV talent shows or bastardised to fit marketing strategies. She's in a seemingly idyllic (uh-oh) relationship with Dave - played by Maroon 5's frontman Adam Levine (pictured below right with Knightley) - who's also a budding songwriter, but one who's far more ambitious and career-minded. He has bagged himself a big-label deal and is whisked off to California, where the seductions of the rockbiz lifestyle swiftly drive a wedge between him and Greta.

Happily, back in New York, Greta has her buddy Steve to lean on. He's a schlubby, shambolic songwriter himself (a role comfortably filled by James Corden), and he arm-twists Greta into singing one of her songs at one of his club gigs. Her performance is nervous and hesitant and most of the crowd end up gossiping among themselves. Except one onlooker - it's dishevelled Dan (Mark Ruffalo), a label boss on the skids. He detects big potential in Greta's song, and in a whimsical but effective scene, he visualises musical instruments magically playing themselves to provide a full-scale arrangement.

The narrative evolves around Dan mentoring Greta through her debut album, which is done in guerrilla style by performing the songs at locations all over New York. With Steve as ad-hoc sound engineer and a handful of musicians in tow, they pop up on rooftops and alleyways, in subway stations and on the lake in Central Park (pictured below), cutting the tracks live. It's a hymn to the landscapes and characterful low-life of the city as much as an ode to free-spirited music-making done the old-fashioned way. The story of musical discovery is organically entwined with the themes of self-knowledge and personal growth, though you hope Carney would recoil in horror from such prescriptive terminology.The story makes a perfect vehicle for some sly jabs at the music industry. Dan has a habit of auditioning CDs sent in by musical wannabes while driving around town in his beat-up old Jaguar, and ends up chucking all the discs out of the window in disgust. Meanwhile he's drinking himself through a failing relationship with music journalist Miriam (Catherine Keener), and another failing relationship with the corporate label run by Saul, who's played by hip-hopper Mos Def (using the stage name Yasiin Bey) with comically deadpan cynicism. Saul can be relied on to prioritise a fast buck and a novelty hit over musical worth or an artist's long-term career, which makes him anathema to Dan. Another treasurable turn comes from Cee Lo Green as the outsized, blinged-up Troublegum, who generously repays Dan for the boost he gave to his own career.

Carney's message is be true to yourself, in life or in music. Dave's hopes of a reunion with Greta are seriously jeopardised when he plays her the hilariously over-produced tracks from his own album, while lo-fi tunesmithery guides Greta and Dan to the understanding that they're kindred spirits. Even though the plot comes unstuck once or twice and we could probably have managed without Dan's schematic teenage daughter Violet (Hailee Steinfeld), this is a truly lovable movie.

Overleaf: watch the trailer for Begin Again